Self-Compassion Support for Compassion Course Participants

Self-Compassion Support for Compassion Course Participants (MSC Grads)

This year-long course is for MSC grads who would like to receive self-compassion support (tender and fierce) from Jamie Lynn Tatera as they move through lessons from Thom Bond's book, The Compassion Book, or his NVC-based Compassion Course.

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Course curriculum

1. Welcome to Self-Compassion Support Resources for the Compassion Course
1. Getting to Know our Group (June 2023-June 2024)
1. Appendix A - Feelings List
2. Feelings Audio Recording (Study/Meditation)
3. Appendix B -Needs and Values List
4. Needs and Values Audio Recording (Study/Meditation)
1. Lesson 2 Message
2. Audio recording of Chapter 2
3. Jamie Lynn's Reflection Video for Lesson 2
1. Lesson 3 Message
2. Audio recording of Chapter 3
3. Jamie Lynn's Reflection Video for Lesson 3
1. Lesson 4 Message
2. Audio recording of Chapter 4
3. Jamie Lynn's Reflection Video for Lesson 4 - Strategies vs. Needs and Fierce Providing S.C.
4. Practice for Lesson 4: Just Like Me
1. Lesson 5 Message
2. Audio recording of Chapter 5
3. Jamie Lynn's Reflection Video for Lesson 5 - The Exercise
4. Appendix C - Shifting Toward Compassion Exercise
1. Lesson 6 Message
2. Audio recording of Chapter 6
3. Jamie Lynn's Reflection Video for Lesson 6 - The Exercise with Parts of Ourselves
1. Lesson 7 Message
2. Audio recording of Chapter 7
3. Jamie Lynn's Reflection Video for Lesson 7 - Feelings and Resources
1. Lesson 8 Message
2. Audio recording of Chapter 8
3. Jamie Lynn's Reflection Video for Lesson 8 - Part of me is thinking that...
1. Lesson 9 Message
2. Audio recording of Chapter 9
3. Jamie Lynn's Reflection Video for Lesson 9 - Robot and Memories
1. Lesson 10 Message
2. Audio recording of Chapter 10
3. Jamie Lynn's Reflection Video for Lesson 10 - Empathy and Self-Compassion
1. Lesson 11 Message
2. Audio recording of Chapter 11
3. Jamie Lynn's Reflection Video for Lesson 11 - Empathy Buddies
1. Empathy Buddy Practice Session Video with Jamie Lynn and Laura
2. Empathy Buddy Directory for MSC Grads (June 2023 - June 2024)
3. Handout from Thom Bond's Compassion Course - Empathy Buddies 101
1. Lesson 12 Message
2. Audio recording of Chapter 12
3. Jamie Lynn's Reflection Video for Lesson 12 - Empathy and Self-Compassion
1. Lesson 13 Message
2. Audio recording of Chapter 13
3. Jamie Lynn's Reflection Video for Lesson 13 - Fierce (Providing) and Tender Self-Compassion
4. Practice: Providing Self-Compassion Break
1. Lesson 14 Message
2. Audio recording of Chapter 14
3. Jamie Lynn's Reflection Video for Lesson 14 - Positive Neuroplasticity - Replaying Met Needs Moments
4. Soaking in Met Needs Practice
1. Lesson 15 Message
2. Audio recording of Chapter 15
3. Jamie Lynn's Reflection Video for Lesson 15: Noticing and Increasing the Quality of Connection
1. Lesson 16 Message
2. Audio recording of Chapter 16
3. Jamie Lynn's Reflection Video for Lesson 16: Saying "No" with Compassion
1. Lesson 17 Message
2. Audio recording of Chapter 17
3. Jamie Lynn's Reflection Video for Lesson 17: Protective Self-Compassion
1. Lesson 18 Message
2. Audio recording of Chapter 18
3. Jamie Lynn's Reflection Video for Lesson 18: Discovering Met and Unmet Needs of Beliefs
1. Lesson 19 Message
2. Audio recording of Chapter 19
3. Jamie Lynn's Reflection Video for Lesson 19: The Art of Observation
1. Lesson 20 Message
2. Audio recording of Chapter 20
3. Jamie Lynn's Reflection Video for Lesson 20: Uncomfortable Honesty
1. Lesson 21 Message
2. Audio recording of Chapter 21
3. Jamie Lynn's Reflection Video for Lesson 21: Giving Thanks
1. Lesson 22 Message
2. Audio recording of Chapter 22
3. Jamie Lynn's Reflection Video for Lesson 22: The Power of Giving Thanks Over Time
1. Lesson 23 Message
2. Audio recording of Chapter 23
3. Jamie Lynn's Reflection Video for Lesson 23: Apologies vs. Restoration
1. Lesson 24 Message
2. Audio recording of Chapter 24
3. Jamie Lynn's Reflection Video for Lesson 24: Hearing No with Compassion
1. Lesson 25 Message
2. Audio Recording of Chapter 25
3. Jamie Lynn's Reflection Video for Lesson 25: Living a Life of Compassion
1. Lesson 26 Message
2. Audio Recording of Chapter 26
3. Jamie Lynn's Reflection Video for Lesson 26: Clarity about Judgments
1. Lesson 27 Message
2. Audio Recording of Chapter 27
3. Jamie Lynn's Reflection Video for Lesson 27: Feeling Feelings and Embodying Needs
1. Lesson 28 Message
2. Audio Recording of Chapter 28
3. Jamie Lynn's Reflection Video for Lesson 28: Layering of Needs
1. Lesson 29 Message
2. Audio Recording of Chapter 29
3. Jamie Lynn's Reflection Video for Lesson 29: Self-Connection
1. Lesson 30 Message
2. Audio Recording of Chapter 30
3. Jamie Lynn's Reflection Video for Lesson 30: Gratitude for Awareness
1. Lesson 31 Message
2. Audio recording of Chapter 31
3. Jamie Lynn's Reflection Video for Lesson 31
1. Lesson 32 Message
2. Audio recording of Chapter 32
3. Jamie Lynn's Reflection Video for Lesson 32
1. Lesson 33 Message
2. Audio recording of Chapter 33
3. Jamie Lynn's Reflection Video for Lesson 33
1. Lesson 34 Message
2. Audio recording of Chapter 34
3. Jamie Lynn's Reflection Video for Lesson 34
1. Lesson 35 Message
2. Audio recording of Chapter 35
3. Jamie Lynn's Reflection Video for Lesson 35
1. Lesson 36 Message
2. Audio recording of Chapter 36
3. Jamie Lynn's Reflection Video for Lesson 36
1. Lesson 37 Message
2. Audio recording of Chapter 37
3. Jamie Lynn's Reflection Video for Lesson 37
1. Lesson 38 Message
2. Audio recording of Chapter 38
3. Jamie Lynn's Reflection Video for Lesson 38
1. Lesson 39 Message
2. Audio recording of Chapter 39
3. Jamie Lynn's Reflection Video for Lesson 39
1. Lesson 40 Message
2. Audio recording of Chapter 40
3. Jamie Lynn's Reflection Video for Lesson 40
1. Lesson 41 Message
2. Audio recording of Chapter 41
3. Jamie Lynn's Reflection Video for Lesson 41
1. Lesson 42 Message
2. Audio recording of Chapter 42
3. Jamie Lynn's Reflection Video for Lesson 42
1. Lesson 43 Message
2. Audio recording of Chapter 43
3. Jamie Lynn's Reflection Video for Lesson 43
1. Lesson 44 Message
2. Audio recording of Chapter 44
3. Jamie Lynn's Reflection Video for Lesson 44
1. Lesson 45 Message
2. Audio recording of Chapter 45
3. Jamie Lynn's Reflection Video for Lesson 45
1. Lesson 46 Message
2. Audio recording of Chapter 46
3. Jamie Lynn's Reflection Video for Lesson 46
1. Lesson 47 Message
2. Audio recording of Chapter 47
3. Jamie Lynn's Reflection Video for Lesson 47
1. Lesson 48 Message
2. Audio recording of Chapter 48
3. Jamie Lynn's Reflection Video for Lesson 48
1. Lesson 49 Message
2. Audio recording of Chapter 49
3. Jamie Lynn's Reflection Video for Lesson 49
1. Lesson 50 Message
2. Audio recording of Chapter 50
3. Jamie Lynn's Reflection Video for Lesson 50
1. Lesson 51 Message
2. Audio recording of Chapter 51
3. Jamie Lynn's Reflection Video for Lesson 51
1. Lesson 52 Message
2. Audio recording of Chapter 52
3. Jamie Lynn's Reflection Video for Lesson 52
1. Connecting, Softening, Soothing Feelings Audio
2. Embodying a Need Guided Audio (By Jamie Lynn)
3. Soaking in Met Needs (Guided Positive Neuroplasticity Exercise)
4. Motivating Self-Compassion Break (Guided by Jamie Lynn)
5. Providing Self-compassion Break (Guided by Jamie Lynn)

About this course

$30.00
174 lessons
2.5 hours of video content

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Welcome!

INTRODUCTIONS AND DISCUSSION BOARD

Feelings and Needs PDFs and Audio Recordings

Lesson 1: Everything We Do, We Do to Meet a Need

Lesson 2: What We Were Taught

Lesson 3: We are All Equipped with On-Board Need Radar

Lesson 4: What's the Big Deal with Needs?

Lesson 5: Empathy the Breath of Compassion

Lesson 6: Hidden Judgments

Lesson 7: More About Feelings

Lesson 8: The Wisdom Inside the Judgment

Lesson 9: My Being and My Robot

Lesson 10: What Empathy is...and What it is Not

Lesson 11: Creating Your Life of Compassion

EMPATHY BUDDY PRACTICE

Lesson 12: Slowing Down

Chapter 13: Making Life More Wonderful with Requests

Chapter 14: More About Self-Empathy

Chapter 15: Noticing and Increasing the Quality of Connection

Chapter 16: Week 16: Saying "No" with Compassion

Chapter 17: Compassionate Use of Force

Chapter 18: Beliefs and Needs

Chapter 19: The Art of Observation

Chapter 20: Scary Honesty

Lesson 21: Giving Thanks

Lesson 22: The Power of Thanks - More About Appreciation

Lesson 23: Apologies versus Restoration

Lesson 24: Hearing No with Compassion

Lesson 25: Living a Life of Compassion

Lesson 26: Clarity about Judgments

Lesson 27: Connecting to Life Energy

Lesson 28: The Layering of Needs

Lesson 29: Self-Connection

Lesson 30: Enjoying Pain

Lesson 31: Shift vs. Compromise

Lesson 32: Stimulus vs. Cause

Lesson 33: Understanding Anger

Lesson 34: Being Responsive vs. Responsible

Lesson 35: More About Anger

Lesson 36: Surfing Intensity

Lesson 37: Compassionate Intensity

Lesson 38: Words and Thoughts that Fuel Anger and Deny Choice

Lesson 39: Agreements vs. Rules

Lesson 40: The Art of Mourning

Lesson 41: Enemy Images

Lesson 42: Power With vs. Power Over

Lesson 43: Compassionate Self-Discipline

Lesson 44: Habitual Authority vs. Life-Connected Authority

Lesson 45: Compassion and Vulnerability

Lesson 46: Demanding vs. Persisting

Lesson 47: A Compassionate View of Triggers

Lesson 48: Pervasive Feelings

Lesson 49: Campaigns

Lesson 50: Speaking Your Compassion

Lesson 51: Compassion as a Spiritual Practice

Lesson 52: Living with Compassion

Audio Practices created by Jamie Lynn

About this course