Course curriculum

    1. Welcome

    2. Feelings Habit (Animals)

    3. INTRODUCTIONS

    1. It's Human to Have Feelings

    2. The Recipe for Self-Compassion

    3. Noticing Feelings Pages

    1. Questions & Comments (Session 1)

    1. When Feelings Get Stuck

    2. Side-by-Side and Big and Little Feelings

    3. Feelings Foods and Share the Plate

    4. Playful Feelings Pages

    5. A Real Life Example: Share the Plate and Wrap Difficult Emotions in Compassion

    1. Questions & Comments (Session 1)

    1. How Would You Treat a Friend?

    2. Learning to Be a Good Friend to Ourselves AND Others

    3. Gentle and Strong Self-Compassion

    4. When Self-Compassion Feels Awkward

    5. Snuggles and Super Snuggles Pages

About this course

  • Free
  • 20 lessons
  • 1.5 hours of video content

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