Course curriculum

    1. Welcome

      FREE PREVIEW

    2. Feelings Habit (Animals)

    3. INTRODUCTIONS

    1. It Makes Sense to Feel This Way

      FREE PREVIEW

    2. It's Human to Have Feelings (Comic + Note)

    3. The Recipe for Self-Compassion

    4. 4 Steps to Grow Self-Compassion and Resilience in Kids

    5. Spotting Feelings (Workbook Download)

    6. Just Like Me (Meditation + Lesson Plan)

    7. The Kiwi Bird Story

    1. Questions & Comments (Session 1)

    1. Real-Life Parenting: Struggles and Strategies

    2. Welcome to Session 2 (Your Guide)

    3. More Than One Feeling (Comic + Note)

    4. It’s Okay to Have More Than One Feeling

    5. Playing with Feelings (Workbook Download)

    6. Big and Little Feelings (Viewable Pages)

    7. Freedom Starts with Many Feelings

    8. Share the Plate (Video + Lesson Plan)

    9. Planting Seeds & What’s Next

    1. Questions & Comments (Session 2)

    1. Kindness Makes It Possible

    2. How Would You Treat a Friend? (Comic + Note)

    3. Strong and Gentle: The Two Sides of Kindness

    4. How Would You Treat a Friend (Viewable Pages)

    5. Snuggles and Super Snuggles (Workbook Download)

    6. Bringing It All Together

    7. Live Session Recording

    8. Live Session Slides (Viewable)

About this course

  • $47.00
  • 31 lessons
  • 2 hours of video content

Discover your potential, starting today