Path to Resilience Journaling Challenge

Join Jamie Lynn Tatera on a life-changing, resilience boosting journaling adventure.

Course curriculum

1. Week 1 Journaling on the Path to Resilience: Mindfulness and Emotions
2. Journaling Week 1 Guided Practice
1. Week 2 Journaling on the Path to Resilience: Side-by-Side Feelings
2. Journaling Week 2 Guided Practice
1. Week 3 Journaling on the Path to Resilience: Share the Plate with Kindness and Care
2. Week 3 Guided Practice
1. Week 4 Journaling on the Path to Resilience: Mindfulness training
1. Journaling on the Path to Resilience: Relating Skillfully to Difficult Thoughts
2. Week 5 Guided Practice: Mindfulness of Thoughts
1. Journaling on the Path to Resilience: Self-Compassion
1. Journaling on the Path to Resilience: Growing the Good
1. Journaling on the Path to Resilience: Wholeness, Intention & Practice

Enroll today