Path to Resilience
Self-paced online training designed to boost your resilience. Features emotional intelligence, self-compassion, mindfulness, dealing with difficult thoughts, and positive neuroplasticity (growing the good) training.
Course curriculum
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Welcome!
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Week 1 Message
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Week 1 Video
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Week 1 Journaling on the Path to Resilience: Mindfulness and Emotions
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Week 1 Mindful Movement - 1 Hour
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Week 1 Mindful Movement - 20 Minutes
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Week 2 Message
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Week 2 Video
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Week 2 Journaling on the Path to Resilience: Side-by-Side Feelings
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Week 2 Mindful Movement - 1 Hour
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Week 2 Mindful Movement - 20 Minutes
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Optional Q&A for Sessions 1 & 2 Video
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Week 3 Message
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Week 3 Video
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Week 3 Journaling on the Path to Resilience: Share the Plate with Kindness and Care
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Week 3 Mindful Movement - 1 Hour
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Week 3 Mindful Movement - 20 Minutes
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Week 4 Message
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Week 4 Video
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Week 4 Journaling on the Path to Resilience: Mindfulness training
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Week 4 Mindful Movement - 1 Hour
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Week 4 Mindful Movement - 20 Minutes
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About this course
- $149.00
- 48 lessons
- 21.5 hours of video content