Course curriculum

    1. Welcome

    1. Session 1 Video Recording

    2. Post Session 1 Resources

    3. Session 1 Handout

    1. Session 2 Video Recording

    2. Post Session 2 Resources

    3. Session 2 Handout

    1. Session 3 Video Recording

    2. Post Session 3 Resources

    3. Session 3 Handout - Compassionate Note to Myself

    1. Session 4 Video Recording

    2. Post Session 4 Resources

    3. Session 4 Handout - Soften-Soothe-Allow

    1. Session 5 Video Recording

    2. Post Session 5 Resources

    3. Session 5 Handout

About this course

  • $179.00
  • 20 lessons
  • 6 hours of video content

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