Course curriculum

    1. Welcome!

    1. Mindful Self-Compassion for Teens Session 1 Video

    2. Post-Session 1 Resources

    3. Session 1 Slides

    4. Session 1 Handout

    1. Session 2 Materials

    2. Mindful Self-Compassion for Teens Session 2 Video

    3. Post-Session 2 Resources

    4. Session 2 Slides

    5. Session 2 Handout

    6. Session 2 Palm of Your Hand Handout

    1. Session 3 Materials

    2. Making Friends with Yourself Session 3 Video (with Parent-Teen participants)

    3. Post-Session 3 Resources

    4. Session 3 Slides

    5. Session 3 Handout

    1. Session 4 Materials

    2. Zentangle Design 1 (printing optional)

    3. Zentangle Design 2 (printing optional)

    4. Making Friends with Yourself Session 4 Video (with Parent-Teen participants)

    5. Session 4 Resources

    6. Session 4 Slides

    7. Session 4 Handout

    1. Session 5 Materials

    2. Bowl design for session 5

    3. Making Friends with Yourself Session 5 Video (with Parent-Teen participants)

    4. Session 5 Resources

    5. Session 5 Slides

    6. Session 5 Handout

    7. Japanese Bowls Lyrics

About this course

  • $295.00
  • 48 lessons
  • 11 hours of video content

Discover your potential, starting today