Course curriculum

    1. Mindful and Self-Compassionate Yoga Intro

      FREE PREVIEW

    2. Release

    3. Select a Class...

    1. Mindful Yoga - Focus: Sensations

    2. Mindful Yoga - Focus: Mindfulness

    1. Mindful Movement Path 1 - 20 Minutes

    2. Mindful Movement Path 2 - 20 Minutes

    3. Mindful Movement Path 3 - 20 Minutes

    4. Mindful Movement Path 4 - 20 Minutes

    5. Mindful Movement Path 5 - 20 Minute

    6. Mindful Movement Path 6 - 20 Minutes

    7. Mindful Movement Path 8 - 20 Minutes

    1. Gentle Movement with Breathing

    1. Mindful Yoga for Anger Class (Feel Your Anger!)

    1. Mindful Movement Path 7 Dancing

About this course

  • $9.99
  • 15 lessons
  • 6.5 hours of video content

Discover your potential, starting today