Teach Mindfulness and Self-Compassion to Kids

Train to Teach Mindfulness and Self-Compassion Lessons for Kids, Level 1

Learn to teach playful and effective Mindfulness and Self-Compassion lessons that have been taught to thousands of diverse children across the world. This accessible and engaging course will give you tools to make a real difference!

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Course curriculum

1. Getting Started
  FREE PREVIEW
2. Important Tips for Teaching and Adapting Lessons
  FREE PREVIEW
3. Mindfulness and Self-Compassion for Kids, Level 1 Mini Lessons
4. Certificate of Completion Log
1. Motivation and the Power of Curiosity
2. The Feelings Habit Animals
3. Feelings Habit Animal Quiz - Downloadable PDF
4. Resilience Animals and Our Quest
5. Join the Kids Team - Downloadable PDF
6. INTRODUCTIONS DISCUSSION BOARD
1. Every Body is Different and Mindful Seven Shakes
2. Workbook Flow and Teaching Strategies
3. We Are Born with Emotions
4. Piano Key Feelings and Human Just Like Me
5. Create Resilience Habits
6. Adventure 1 pages for kids - Downloadable PDF
1. QUESTIONS AND COMMENTS DISCUSSION BOARD
1. Feel Your Feet and Bottom
2. Dropping In and a Poem for Us Grown-Ups
3. Side-by-Side and Big and Little Feelings
4. Feelings Foods and Share the Plate
5. A Real Life Example: Share the Plate and Wrap Difficult Emotions in Compassion
6. Create Resilience Habits
7. Adventure 2 pages for kids - Downloadable PDF
1. Dropping In
2. What is Mindfulness?
3. Mindfulness of Sights and Sounds
4. Coming Back and Celebrating
5. Puppy Dog Mind Training: Let’s Practice!
6. Create Resilience Habits
7. Adventure 3 pages for kids - Downloadable PDF
1. Movement with Ups and Downs
2. Ups and Downs are a Part of Life
3. The Three Parts of Self-Compassion
4. Mind Muddles
5. Create Resilience Habits
6. Adventure 4 pages for kids - Downloadable PDF
1. Stretching and Noticing Body Sensations
2. Noticing Sensations and Brain Integration
3. Emotions Have Sensations in the Body
4. Doodles–Do! Squeeze and Soften
5. Create Resilience Habits
6. Adventure 5 pages for kids - Downloadable PDF
1. What You Resist Persists
2. What Do You Resist?
3. Stages of Opening to Emotional Elephants
4. Name It to Tame It
5. Create Resilience Habits
6. Adventure 6 pages for kids - Downloadable PDF
1. Crossing Over to Sweet Meadow
1. What Do You Like to Hear?
2. How Would You Treat a Friend?
3. Learning to Be a Good Friend to Ourselves AND Others
4. Gentle and Strong Self-Compassion
5. When Self-Compassion Feels Awkward
6. Create Resilience Habits
7. Adventure 7 pages for kids - Downloadable PDF
1. What Do You Value?
2. Kind Wishes
3. Custom Kind Wishes and Kind Wishes for Everyone
4. Create Resilience Habits
5. Adventure 8 pages for kids - Downloadable PDF
1. Where We Are - Congratulations!
2. Teaching MSC-CC - Next Steps
1. Teaching Combined Lessons Video 1 - Emotional Intelligence and Common Humanity

About this course

$149.00
65 lessons
4.5 hours of video content

Discover your potential, starting today

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Train to Teach Mindfulness and Self-Compassion Lessons for Kids, Level 1

Course curriculum

Important Information and Resources

Introduction

Adventure 1 - Connection and Emotional Intelligence

QUESTIONS AND COMMENTS DISCUSSION BOARD

Adventure 2 - Freedom and Side-by-Side Feelings

Adventure 3 - Mindfulness

Adventure 4 - Acceptance

Adventure 5 - Sensations

Adventure 6 - Curiosity and Opening to Emotions

Crossing Over to Sweet Meadow

Adventure 7 - Friendship and Being a Friend to Yourself

Adventure 8 - Kindness and Kind Wishes

Congratulations and Next Steps

Sample Teaching Combined Lessons Video

About this course

Discover your potential, starting today