Course curriculum

    1. Mindful and Self-Compassionate Yoga Intro

      FREE PREVIEW

    2. Release

    3. To Select a Class...

    1. Mindful Yoga - Focus: Sensations

    2. Mindful Yoga - Focus: Mindfulness

    1. Self-Compassionate Yoga

    1. Gentle Movement with Breathing

    1. Mindful Movement Path 1 - 20 Minutes

    2. Mindful Movement Path 2 - 20 Minutes

    3. Mindful Movement Path 3 - 20 Minutes

    4. Mindful Movement Path 4 - 20 Minutes

    5. Mindful Movement Path 5 - 20 Minute

    6. Mindful Movement Path 6 - 20 Minutes

    7. Mindful Movement Path 8 - 20 Minutes

    1. Subtle Mindful Movement Path 1 - 1 hour

    2. Subtle Mindful Movement Path 2 - 1.25 hour

    3. Subtle Mindful Movement Path 3 - 1 hour, 7 minutes

    4. Subtle Mindful Movement Path 4 - 1 hour, 9 minutes

    5. Subtle Mindful Movement Path 5 - 1 hour, 7 minutes

    6. Subtle Mindful Movement Path 6 - 1 hour, 8 minutes

    7. Subtle Mindful Movement Path 8 - 1 hour, 8 minutes

About this course

  • $99.00
  • 23 lessons
  • 16 hours of video content

Discover your potential, starting today